However, it has something to do with the tempo of the sounds you listen too. It’s soothing, relaxing, and it takes your brain away from the troublesome stresses of the day.Īccording to a recent sleep music radio study in Hong Kong, researchers found that study participants listening to music about 30 minutes before bed each night were able to fall asleep faster.Īdditionally, the same people slept more deeply, and felt better when they woke up too!
Sleeping with the radio on gives your body and mind a rhythm to set itself by. It probably won’t surprise you to learn that music and sound have been crucial parts of many healing ceremonies for centuries. Sleeping with the radio on… How music helps us relax Today, we’re going to look at the pros and cons of listening to music while you sleep and explore why radio is the best way to take your ambient sleeping pill. If you’ve been asking “Is it okay to sleep with the radio on?” You’ve come to the right place. You might not notice the benefits immediately – but eventually, the right tunes can get your mind and body into the right rhythm for a sensational slumber. It only makes sense that there would be radio for sleep too.Īccording to studies, bedtime listening can help people with sleeping disorders to overcome their issues, by boosting better sleep quantity and quality. If you’re heading to the gym or going for a run, a great playlist can get your heart pumping, and push you to achieve incredible things.
When you’re getting ready for work in the morning, the right tune can wake you up and revitalise you. Listening to music when you go to bed or sleeping with the radio on can be an excellent way to improve relaxation, eliminate insomnia, and promote more restful sleep.Īfter all, it’s hard to deny that rhythms have a significant impact on the way we feel.
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